Ways to get rid of heartburn
Heartburn is one of the most common causes of indigestion. Also, few of us know how to properly treat it or prevent it from recurring. Fortunately, there are easy remedies to relieve a heartburn.
Here are ways to get rid of a heartburn:
Apple cider vinegar
Vinegar has a PH of 5. When taken, it lowers the PH of stomach contents and improves digestion. It helps reduce the pressure build up which you intend to avoid. Unfiltered brands of apple cider vinegar contain probiotics thereby offering added benefits.
Baking soda is a base, therefore when taken, it neutralizes the acid in your stomach. It has additional health benefits and is non-toxic. Athletes, for example, take it as a supplement to help them train for longer and harder.
Lemon has a PH of 2. Not only does it help with heartburn but it also supplements your body with nutrients. It is stronger than vinegar and contains vitamin C. Take at least two glasses of lemon juice to help with your heartburn.
Ginger is an excellent heartburn remedy. Ginger helps soothe your stomach and assists with digestion. It Is used in its freshly ground form in drinks such as tea or you may choose to chew a few chunks. The gingerol in ginger acts as an anti-inflammatory agent.
There are a number of over the counter prescriptions which help with heartburn. These include antacids, H2 blockers and proton pump inhibitors(PPIs). The medication neutralizes the acid and helps lower the amount of acid your stomach makes.
Finally,keep track of the foods that trigger your heartburn and omit them from your diet. Such foods may include chocolate, beer, wine, spicy foods and caffeine.